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Nikita Asra

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How to lose weight without exercise?

In my last article, I have cracked a myth about exercise i.e.Does exercise really help you lose weight and today you will learn some tips…

Jun 15, 2021

How to lose weight without exercise

Jun 15, 2021

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Does Exercise Really Help You Lose Weight?

When I started my weight loss journey I was often told that I should join a gym or an aerobic class to get a good body shape, and as I was…

Jun 11, 2021

Does Exercise Really Help You Lose Weight?

Jun 11, 2021

Dark chocolate: 7 approved health benefits

Dark chocolate is a delicious treat that is not only satisfying to the taste buds but also beneficial for your health. Unlike other types…

Mar 3, 2023

dark cacao

Mar 3, 2023

9 Benefits of Drinking Hot Water

Drinking water is a vital aspect of maintaining good health, but many people overlook the temperature of the water they consume. While cold…

Mar 2, 2023

9 Benefits of Drinking Hot Water

Mar 2, 2023

Eat Oats and Oatmeal to get these Nine Health Benefits

Oats and oatmeal are nutritious and versatile whole grains that have become increasingly popular in recent years. Whether you enjoy them as…

Mar 2, 2023

oatmeal benefits

Mar 2, 2023

10 of the world’s most nutritious foods

Nutrition is the foundation of our well-being. Consuming nutrient-dense foods helps us achieve optimal health and wellness. Nutrient…

Mar 1, 2023

10 of the world’s most nutritious foods

Mar 1, 2023

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Maintaining a healthy diet can be challenging, especially in today’s fast-paced world where convenience often trumps nutrition. However…

Mar 1, 2023

Mar 1, 2023

Here is what you should do for your Insomnia

What is Insomnia?

Apr 26, 2022

Here is what you should do for your Insomnia

Apr 26, 2022

The 7 Best Foods to Eat in your breakfast

Breakfast should be like a King, but King should be wise enough to choose between healthy and unhealthy alternatives. The breakfast you…

Apr 22, 2022

The 7 Best Foods to Eat in your breakfast

Apr 22, 2022

The Truth About PILATES In 3 Minutes

If you’re bored with your daily routine, make sure you switch to a new regime so that you and your body feel refreshed. Pilates can be…

Apr 20, 2022

The Truth About PILATES In 3 Minutes

Apr 20, 2022

Nikita Asra

Nikita Asra

As the owner of Wellness Disclosed, it is my responsibility to make you healthier and I always preach what I practice. So, Let’s get fitter together.

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