PinnedNikita AsraHow to lose weight without exercise?In my last article, I have cracked a myth about exercise i.e.Does exercise really help you lose weight and today you will learn some tips…Jun 15, 2021Jun 15, 2021
PinnedNikita AsraDoes Exercise Really Help You Lose Weight?When I started my weight loss journey I was often told that I should join a gym or an aerobic class to get a good body shape, and as I was…Jun 11, 20211Jun 11, 20211
Nikita AsraDark chocolate: 7 approved health benefitsDark chocolate is a delicious treat that is not only satisfying to the taste buds but also beneficial for your health. Unlike other types…Mar 3, 2023Mar 3, 2023
Nikita Asra9 Benefits of Drinking Hot WaterDrinking water is a vital aspect of maintaining good health, but many people overlook the temperature of the water they consume. While cold…Mar 2, 2023Mar 2, 2023
Nikita AsraEat Oats and Oatmeal to get these Nine Health BenefitsOats and oatmeal are nutritious and versatile whole grains that have become increasingly popular in recent years. Whether you enjoy them as…Mar 2, 2023Mar 2, 2023
Nikita Asra10 of the world’s most nutritious foodsNutrition is the foundation of our well-being. Consuming nutrient-dense foods helps us achieve optimal health and wellness. Nutrient…Mar 1, 2023Mar 1, 2023
Nikita AsragMaintaining a healthy diet can be challenging, especially in today’s fast-paced world where convenience often trumps nutrition. However…Mar 1, 2023Mar 1, 2023
Nikita AsraThe 7 Best Foods to Eat in your breakfastBreakfast should be like a King, but King should be wise enough to choose between healthy and unhealthy alternatives. The breakfast you…Apr 22, 2022Apr 22, 2022
Nikita AsraThe Truth About PILATES In 3 MinutesIf you’re bored with your daily routine, make sure you switch to a new regime so that you and your body feel refreshed. Pilates can be…Apr 20, 2022Apr 20, 2022